Passion to Insanity!

A few months ago I posted about a small decline in my workout passion. It may be the better weather but my passion has gone…well  insane! That is the Insanity Workout.

What is Insanity?

Insanity is a high intensity, max interval training workout. The programme is fulfilled over a 60 day period, with a 6 day a week workout and one rest day. The first month is the “easier” of the two, with the second month consisting of “Max” exercises. (I put easier in quotes because easy it is not!!)

There are no weights with this particular programme, it is pure cardio power with resistance from your own body. A recommended diet plan is also provided, as the exercise is very intense so eating right is more important than ever.

The excitement of this programme and a new challenge has certainly got me passionate about exercise once more, so I will keep you posted!

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