Personal Trainer Northampton Blog

Well I can’t believe it has been a year since I wrote about Mr Olympia 2008…where does the time go? Yes Mr Olympia 2009 has been and gone and Jay Cutler claimed his third title. I know Jay has a lot of fans and support and I am most definitely one of them. I remember hearing Jay speak once, talking of the different jobs he had when he was younger but how he always found time and a way to get in his required calories in for the day to upkeep his size and training regime. The guy is filled with determination and hard work and this third crown is proof at just how far those characteristics go. I for one can see him adding further titles.

The top three finishers were:
1 – Jay Cutler
2 – Branch Warren
3 – Dexter Jackson

I am lucky enough to live near to some beautiful countryside, which is perfect for running and jogging. A great run I had the other day involved also doing some dips of an old tractor tyre I found half way round. Why not turn your running path into a bigger physical test? (Please do not steal or trespass of course!) But if there is something elevated that you can do a push up from (safely) then it is great to throw it into the mix. I always believe that keeping your body guessing is the way to results.

Happy training!