Importance of keeping active…
April 14, 2009 at 3:55 pm | In Uncategorized | 1 CommentSince I have taken on more web work, I find myself spending a lot more time sat down and feel very inactive. If you find yourself in a similar situation each day, you will appreciate the importance of keeping active. Whether it merely be a 5 minute break to go and stretch your legs, up to a run in the evening when you get home. It makes you feel so much better and shakes of that lethargic feeling that can grow throughout the day. When you exercise, your body releases hormones that make you feel happier and more alert.
Make sure that you keep active, no matter how much or little you can do.
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Great post. I think that so many people get into that trap that if they don’t have a ton of time, then they can’t really make a difference. I was like that, and then I just started to do what I could. A ten minute run every day after work or yoga when I could manage it. A hike, a walk, running up stairs. It really has made a difference, surprisingly so.
jen
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Comment by jen boda — May 12, 2009 #