Personal Trainer Northampton Blog

I talk a lot on here aobut weight lifting techniques and body building, largely because it is my main passion.  Saying this however, the cardiovascualr side of training should in no way be overlooked.  Bodybuilders certainly don’t.  It is a great way to burn body fat and also help to tone muscle groups.  Great examples are running and swimming.  Swimming is advantageous to the extent that it is very easy on the joints, due to the ‘weightless’ feeling of the water.  This greatly reduces the risk of injury and is a great aerobic activity.  However, not everyone can swim, myself included.  Running is a great alternative for a good aerobic workout.  I love nothing better than to run in the countryside, in the fresh air.  But, mentioned above, this can cause impact injuries on the joints.  Running on a treadmill can get around this problem.  At the moment, the reebok irun treadmill is a great buy.  It is cheap, an important factor in these difficult economic times and great for training at home.

Swimming is great for those of all ages.  If you don’t feel confident running, go for a jog or simply for a walk.  The important thing is to get up and get active.  Trust me, you will feel better for it.