Eating Plan

January 13, 2009 at 1:15 pm | In Uncategorized | 1 Comment

I mentioned in my previous post e new eating plan.  It is largely protein based, balanced out with the right amount of carbohydrates, as you need to with a high protein diet.  Yesterday consisted of:

Breakfast – 1x scoop of whey protein , 1x banana, 1x bowl of rice krispies

Mid morning – 2 x Casein Protein

Lunch - Turkey in 4 slices of wholemeal bread

Mid Afternoon – 1 x Bowl of Porridge

Evening – Salmon Steak, New Potatoes, Asparagus, Broccoli, orange juice

Night time – Casein Protein, Sunflower seeds

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  1. I hope you don’t have milk allergies! :) How about mixing it up with some hemp or brown rice protein powder?

    BODA weight loss

    Comment by Stephanie — February 17, 2009 #

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