Personal Trainer Northampton Blog

Good old British summer is here!! which means a horrible heat that probably doesn’t inspire you to train, especially if you do at home and don;t have the luxury of the gyms air conditioning.  But keep focused on your goals, remind yourself why you started training and what you want to achieve and use that to find that determination to begin training.  If you can,then the rest will follow.  Make sure you stay well and drink plenty in these humid conditions.

As I’m sure many of you are aware we are only 2 months away from Mr Olympia 2008.  This is an exciting time for us as viewers and fans but we can only imagine what it will be like for the competitors.  An event of this magnitude is a culmination of all their dedicated, determination and mindset that they will win the Mr Olympia crown.  It is this mindset that I admire so much.  To set yourself a goal and do everything in your power to work to achieve it.  They are unbelivable athletes and I hope this years competition is as exciting as last year and best of luck to all.